Rubber Balls, Mini-Vans, and Comfort Zones

Exercise is good for me, this I know. The super-toned, peppy lady on the video told me so. Some days, though, my head knowledge does not always translate to a physical “want-to.” Can you relate? Slogging through a cardio-pilates video, I listened to the perky coach talk about motivation. Usually these pep-talks are comprised of,…

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